Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10203
Food Description: Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal214
EnergykJ895
Waterg60.61
Proteing28.81
Total lipid (fat)g10.13
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg6
Sodium, Namg50
Magnesium, Mgmg24
Iron, Femg1
Zinc, Znmg2.83
Selenium, Semcg43.2
Potassium, Kmg363
Copper, Cumg0.012
Fluoride, Fmcg0
Phosphorus, Pmg222
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU29
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.639
Vitamin B2 -Riboflavinmg0.312
Vitamin B3 -Niacinmg5.355
Vitamin B5 -Pantothenic acidmg0.581
Vitamin B6mg0.4
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.55
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.54
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.2
18:0g1.12
20:0g0
Fatty acids, total monounsaturatedg4.49
16:1 undifferentiatedg0.33
18:1 undifferentiatedg4.02
20:1g0.09
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.85
18:2 undifferentiatedg0.73
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.366
Threonineg1.316
Isoleucineg1.349
Leucineg2.312
Lysineg2.591
Methionineg0.763
Cystineg0.367
Phenylalanineg1.15
Tyrosineg1.004
Valineg1.563
Arginineg1.791
Histidineg1.151
Alanineg1.678
Aspartic acidg2.672
Glutamic acidg4.51
Glycineg1.368
Prolineg1.157
Serineg1.19
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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