Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10206
Food Description: Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal328
EnergykJ1372
Waterg50.87
Proteing23.4
Total lipid (fat)g25.34
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg25
Sodium, Namg52
Magnesium, Mgmg23
Iron, Femg1.06
Zinc, Znmg2.36
Selenium, Semcg37.1
Potassium, Kmg344
Copper, Cumg0.053
Fluoride, Fmcg0
Phosphorus, Pmg226
Manganese, Mnmg0.003
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU72
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.889
Vitamin B2 -Riboflavinmg0.344
Vitamin B3 -Niacinmg4.317
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.444
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.79
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.21
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g5.57
18:0g3.08
20:0g0
Fatty acids, total monounsaturatedg11.01
16:1 undifferentiatedg0.73
18:1 undifferentiatedg9.94
20:1g0.22
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.01
18:2 undifferentiatedg1.78
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.297
Threonineg1.069
Isoleucineg1.096
Leucineg1.878
Lysineg2.104
Methionineg0.62
Cystineg0.298
Phenylalanineg0.934
Tyrosineg0.815
Valineg1.269
Arginineg1.455
Histidineg0.935
Alanineg1.363
Aspartic acidg2.17
Glutamic acidg3.663
Glycineg1.111
Prolineg0.94
Serineg0.967
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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