Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10209
Food Description: Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal247
EnergykJ1033
Waterg58.2
Proteing26.6
Total lipid (fat)g14.81
Cholesterolmg93
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.18
Calcium, Camg29
Sodium, Namg29
Magnesium, Mgmg24
Iron, Femg1.29
Zinc, Znmg3.81
Selenium, Semcg42.3
Potassium, Kmg349
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU42
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.574
Vitamin B2 -Riboflavinmg0.342
Vitamin B3 -Niacinmg4.664
Vitamin B5 -Pantothenic acidmg0.528
Vitamin B6mg0.44
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.8
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.31
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.21
18:0g1.78
20:0g0
Fatty acids, total monounsaturatedg6.46
16:1 undifferentiatedg0.44
18:1 undifferentiatedg5.81
20:1g0.14
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.1
18:2 undifferentiatedg0.96
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.338
Threonineg1.215
Isoleucineg1.246
Leucineg2.135
Lysineg2.392
Methionineg0.704
Cystineg0.339
Phenylalanineg1.062
Tyrosineg0.927
Valineg1.443
Arginineg1.654
Histidineg1.063
Alanineg1.55
Aspartic acidg2.468
Glutamic acidg4.165
Glycineg1.263
Prolineg1.069
Serineg1.099
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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