Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10210
Food Description: Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

NutrirentUnitValue
Energykcal145
EnergykJ607
Waterg71.93
Proteing20.57
Total lipid (fat)g6.31
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg13
Sodium, Namg50
Magnesium, Mgmg25
Iron, Femg0.85
Zinc, Znmg1.81
Selenium, Semcg32.4
Potassium, Kmg361
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.058
Vitamin B2 -Riboflavinmg0.286
Vitamin B3 -Niacinmg4.321
Vitamin B5 -Pantothenic acidmg0.809
Vitamin B6mg0.611
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.68
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE0
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.18
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.38
18:0g0.7
20:0g0
Fatty acids, total monounsaturatedg2.83
16:1 undifferentiatedg0.19
18:1 undifferentiatedg2.59
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.68
18:2 undifferentiatedg0.56
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.259
Threonineg0.936
Isoleucineg0.959
Leucineg1.647
Lysineg1.848
Methionineg0.542
Cystineg0.261
Phenylalanineg0.82
Tyrosineg0.713
Valineg1.114
Arginineg1.285
Histidineg0.816
Alanineg1.201
Aspartic acidg1.903
Glutamic acidg3.207
Glycineg1.002
Prolineg0.84
Serineg0.85
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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