Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10213
Food Description: Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal207
EnergykJ866
Waterg60.48
Proteing28.5
Total lipid (fat)g9.43
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.48
Calcium, Camg16
Sodium, Namg56
Magnesium, Mgmg26
Iron, Femg1.17
Zinc, Znmg2.51
Selenium, Semcg42.5
Potassium, Kmg402
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg252
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg1
Vitamin DIU27
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.881
Vitamin B2 -Riboflavinmg0.374
Vitamin B3 -Niacinmg5.077
Vitamin B5 -Pantothenic acidmg0.728
Vitamin B6mg0.467
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.75
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg97.9
Fatty acids, total saturatedg3.42
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.11
18:0g1.11
20:0g0
Fatty acids, total monounsaturatedg4.12
16:1 undifferentiatedg0.28
18:1 undifferentiatedg3.72
20:1g0.08
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.85
18:2 undifferentiatedg0.75
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.36
Threonineg1.298
Isoleucineg1.329
Leucineg2.282
Lysineg2.56
Methionineg0.751
Cystineg0.362
Phenylalanineg1.136
Tyrosineg0.988
Valineg1.544
Arginineg1.778
Histidineg1.132
Alanineg1.663
Aspartic acidg2.637
Glutamic acidg4.444
Glycineg1.384
Prolineg1.162
Serineg1.177
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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