Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10214
Food Description: Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

NutrirentUnitValue
Energykcal128
EnergykJ536
Waterg73.55
Proteing21.06
Total lipid (fat)g4.22
Cholesterolmg63
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg13
Sodium, Namg51
Magnesium, Mgmg26
Iron, Femg0.87
Zinc, Znmg1.85
Selenium, Semcg33.2
Potassium, Kmg370
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg218
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU16
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg1.086
Vitamin B2 -Riboflavinmg0.292
Vitamin B3 -Niacinmg4.407
Vitamin B5 -Pantothenic acidmg0.828
Vitamin B6mg0.63
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.69
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.46
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.93
18:0g0.46
20:0g0
Fatty acids, total monounsaturatedg1.91
16:1 undifferentiatedg0.13
18:1 undifferentiatedg1.73
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.45
18:2 undifferentiatedg0.37
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.268
Threonineg0.962
Isoleucineg0.986
Leucineg1.69
Lysineg1.894
Methionineg0.558
Cystineg0.269
Phenylalanineg0.841
Tyrosineg0.734
Valineg1.143
Arginineg1.309
Histidineg0.841
Alanineg1.227
Aspartic acidg1.953
Glutamic acidg3.297
Glycineg1
Prolineg0.846
Serineg0.87
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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