Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10216
Food Description: Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

NutrirentUnitValue
Energykcal193
EnergykJ808
Waterg61.43
Proteing31.13
Total lipid (fat)g6.67
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.37
Calcium, Camg18
Sodium, Namg56
Magnesium, Mgmg27
Iron, Femg1.24
Zinc, Znmg2.66
Selenium, Semcg51.6
Potassium, Kmg377
Copper, Cumg0.053
Fluoride, Fmcg0
Phosphorus, Pmg246
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU25
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg1.03
Vitamin B2 -Riboflavinmg0.402
Vitamin B3 -Niacinmg4.764
Vitamin B5 -Pantothenic acidmg0.906
Vitamin B6mg0.54
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.84
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg107
Fatty acids, total saturatedg2.22
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.38
18:0g0.69
20:0g0
Fatty acids, total monounsaturatedg2.91
16:1 undifferentiatedg0.22
18:1 undifferentiatedg2.6
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.53
18:2 undifferentiatedg0.43
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.395
Threonineg1.422
Isoleucineg1.458
Leucineg2.498
Lysineg2.799
Methionineg0.824
Cystineg0.397
Phenylalanineg1.243
Tyrosineg1.085
Valineg1.689
Arginineg1.935
Histidineg1.244
Alanineg1.814
Aspartic acidg2.887
Glutamic acidg4.873
Glycineg1.478
Prolineg1.251
Serineg1.286
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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