Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, ground, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10220
Food Description: Pork, fresh, ground, cooked

NutrirentUnitValue
Energykcal297
EnergykJ1243
Waterg52.75
Proteing25.69
Total lipid (fat)g20.77
Cholesterolmg94
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.29
Calcium, Camg22
Sodium, Namg73
Magnesium, Mgmg24
Iron, Femg1.29
Zinc, Znmg3.21
Selenium, Semcg35.4
Potassium, Kmg362
Copper, Cumg0.044
Fluoride, Fmcg0
Phosphorus, Pmg226
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU21
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.706
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg4.206
Vitamin B5 -Pantothenic acidmg0.52
Vitamin B6mg0.391
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.54
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88.3
Fatty acids, total saturatedg7.72
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g4.67
18:0g2.5
20:0g0
Fatty acids, total monounsaturatedg9.25
16:1 undifferentiatedg0.63
18:1 undifferentiatedg8.33
20:1g0.15
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.87
18:2 undifferentiatedg1.64
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.326
Threonineg1.173
Isoleucineg1.203
Leucineg2.061
Lysineg2.31
Methionineg0.68
Cystineg0.328
Phenylalanineg1.025
Tyrosineg0.895
Valineg1.394
Arginineg1.597
Histidineg1.026
Alanineg1.497
Aspartic acidg2.383
Glutamic acidg4.022
Glycineg1.22
Prolineg1.032
Serineg1.061
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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