Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10224
Food Description: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

NutrirentUnitValue
Energykcal166
EnergykJ696
Waterg70.14
Proteing21.34
Total lipid (fat)g8.33
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg7
Sodium, Namg47
Magnesium, Mgmg24
Iron, Femg0.53
Zinc, Znmg1.73
Selenium, Semcg26.5
Potassium, Kmg358
Copper, Cumg0.056
Fluoride, Fmcg0
Phosphorus, Pmg216
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0
Vitamin DIU21
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.426
Vitamin B2 -Riboflavinmg0.181
Vitamin B3 -Niacinmg5.566
Vitamin B5 -Pantothenic acidmg0.722
Vitamin B6mg0.718
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.54
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg57.3
Fatty acids, total saturatedg1.598
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.003
16:0g1.701
18:0g0.919
20:0g0.008
Fatty acids, total monounsaturatedg1.861
16:1 undifferentiatedg0.173
18:1 undifferentiatedg3.126
20:1g0.054
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.651
18:2 undifferentiatedg0.913
18:3 undifferentiatedg0.041
18:4g0
20:4 undifferentiatedg0.042
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.225
Threonineg0.958
Isoleucineg1.05
Leucineg1.818
Lysineg1.979
Methionineg0.588
Cystineg0.246
Phenylalanineg0.897
Tyrosineg0.812
Valineg1.115
Arginineg1.42
Histidineg0.922
Alanineg1.253
Aspartic acidg2.087
Glutamic acidg3.407
Glycineg0.961
Prolineg0.863
Serineg0.923
Hydroxyprolineg0.055
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 17:21Calorie and Nutrition Chart - Search:-1%27 Category:Sweets 4/28/2024 17:20Calorie and Nutrition Chart - Search:white bread Category: 4/28/2024 17:20Calorie and Nutrition Chart - Search:96 Category:All in Categories 4/28/2024 17:19Calorie and Nutrition Chart - Search:chicken breast Category:All in Categories 4/28/2024 17:19Calorie and Nutrition Chart - Search:veal Category:Lamb, Veal, and Game Products

I want to Post a new feedback