Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10227 Food Description: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked NutrirentUnitValue Energykcal235 EnergykJ981 Waterg59.43 Proteing26.07 Total lipid (fat)g13.66 Cholesterolmg83 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.07 Calcium, Camg20 Sodium, Namg55 Magnesium, Mgmg24 Iron, Femg0.93 Zinc, Znmg2.56 Selenium, Semcg41.8 Potassium, Kmg345 Copper, Cumg0.07 Fluoride, Fmcg0 Phosphorus, Pmg222 Manganese, Mnmg0.006 Vitamin C, total ascorbic acidmg0.1 Vitamin DIU38 Vitamin E (alpha-tocopherol)mg0.12 Vitamin B1 - thiaminemg0.679 Vitamin B2 -Riboflavinmg0.293 Vitamin B3 -Niacinmg6.368 Vitamin B5 -Pantothenic acidmg0.727 Vitamin B6mg0.561 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg0.68 Vitamin A, IUIU7 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg63.4 Fatty acids, total saturatedg4.703 4:0g0 6:0g0 8:0g0 10:0g0.009 12:0g0.008 16:0g2.893 18:0g1.543 20:0g0.009 Fatty acids, total monounsaturatedg5.758 16:1 undifferentiatedg0.354 18:1 undifferentiatedg5.259 20:1g0.105 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.367 18:2 undifferentiatedg1.188 18:3 undifferentiatedg0.048 18:4g0 20:4 undifferentiatedg0.074 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.299 Threonineg1.179 Isoleucineg1.256 Leucineg2.164 Lysineg2.386 Methionineg0.706 Cystineg0.315 Phenylalanineg1.072 Tyrosineg0.955 Valineg1.385 Arginineg1.685 Histidineg1.089 Alanineg1.525 Aspartic acidg2.492 Glutamic acidg4.126 Glycineg1.202 Prolineg1.051 Serineg1.105 Hydroxyprolineg0.038 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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