Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10865
Food Description: Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

NutrirentUnitValue
Energykcal121
EnergykJ507
Waterg70.92
Proteing21.41
Total lipid (fat)g3.56
Cholesterolmg62
Carbohydrate, by differenceg0.87
Sugars, totalg0.84
Fiber, total dietaryg0
Ashg3.23
Calcium, Camg8
Sodium, Namg1150
Magnesium, Mgmg18
Iron, Femg0.71
Zinc, Znmg1.81
Selenium, Semcg27.5
Potassium, Kmg250
Copper, Cumg0.098
Fluoride, Fmcg0
Phosphorus, Pmg246
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.356
Vitamin B2 -Riboflavinmg0.189
Vitamin B3 -Niacinmg4.43
Vitamin B5 -Pantothenic acidmg0.531
Vitamin B6mg0.434
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.36
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.6
Fatty acids, total saturatedg1.254
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.783
18:0g0.403
20:0g0.006
Fatty acids, total monounsaturatedg1.61
16:1 undifferentiatedg0.095
18:1 undifferentiatedg1.494
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.387
18:2 undifferentiatedg0.326
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.041
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.201
Threonineg0.958
Isoleucineg0.967
Leucineg1.716
Lysineg1.809
Methionineg0.512
Cystineg0.24
Phenylalanineg0.857
Tyrosineg0.695
Valineg1.083
Arginineg1.37
Histidineg0.933
Alanineg1.261
Aspartic acidg1.868
Glutamic acidg3.065
Glycineg1.118
Prolineg0.919
Serineg0.838
Hydroxyprolineg0.139
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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