Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10866
Food Description: Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

NutrirentUnitValue
Energykcal95
EnergykJ399
Waterg77.03
Proteing15.43
Total lipid (fat)g3.48
Cholesterolmg53
Carbohydrate, by differenceg0.56
Sugars, totalg0.67
Fiber, total dietaryg0
Ashg3.49
Calcium, Camg7
Sodium, Namg1170
Magnesium, Mgmg16
Iron, Femg1.13
Zinc, Znmg1.37
Selenium, Semcg28.8
Potassium, Kmg205
Copper, Cumg0.091
Fluoride, Fmcg0
Phosphorus, Pmg235
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.235
Vitamin B2 -Riboflavinmg0.213
Vitamin B3 -Niacinmg5.32
Vitamin B5 -Pantothenic acidmg0.377
Vitamin B6mg0.265
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.54
Vitamin A, IUIU29
Vitamin A, RAEmcg_RAE9
Retinolmcg9
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg63.8
Fatty acids, total saturatedg1.227
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.767
18:0g0.395
20:0g0.006
Fatty acids, total monounsaturatedg1.575
16:1 undifferentiatedg0.093
18:1 undifferentiatedg1.462
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.379
18:2 undifferentiatedg0.319
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.145
Threonineg0.69
Isoleucineg0.697
Leucineg1.236
Lysineg1.304
Methionineg0.369
Cystineg0.173
Phenylalanineg0.617
Tyrosineg0.501
Valineg0.781
Arginineg0.987
Histidineg0.672
Alanineg0.909
Aspartic acidg1.346
Glutamic acidg2.208
Glycineg0.806
Prolineg0.662
Serineg0.604
Hydroxyprolineg0.1
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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