Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10868
Food Description: Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

NutrirentUnitValue
Energykcal131
EnergykJ548
Waterg68.58
Proteing22.04
Total lipid (fat)g4.3
Cholesterolmg65
Carbohydrate, by differenceg1.03
Sugars, totalg1.67
Fiber, total dietaryg0
Ashg4.06
Calcium, Camg11
Sodium, Namg1374
Magnesium, Mgmg20
Iron, Femg1.12
Zinc, Znmg2.29
Selenium, Semcg30
Potassium, Kmg289
Copper, Cumg0.118
Fluoride, Fmcg0
Phosphorus, Pmg260
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.384
Vitamin B2 -Riboflavinmg0.182
Vitamin B3 -Niacinmg5.436
Vitamin B5 -Pantothenic acidmg0.726
Vitamin B6mg0.461
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.58
Vitamin A, IUIU38
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg90.2
Fatty acids, total saturatedg1.439
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.911
18:0g0.454
20:0g0.005
Fatty acids, total monounsaturatedg1.989
16:1 undifferentiatedg0.113
18:1 undifferentiatedg1.847
20:1g0.029
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.687
18:2 undifferentiatedg0.572
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.072
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.207
Threonineg0.986
Isoleucineg0.995
Leucineg1.766
Lysineg1.862
Methionineg0.527
Cystineg0.247
Phenylalanineg0.882
Tyrosineg0.715
Valineg1.115
Arginineg1.41
Histidineg0.96
Alanineg1.298
Aspartic acidg1.923
Glutamic acidg3.154
Glycineg1.151
Prolineg0.946
Serineg0.863
Hydroxyprolineg0.143
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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