Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10869
Food Description: Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

NutrirentUnitValue
Energykcal122
EnergykJ509
Waterg70.21
Proteing20.9
Total lipid (fat)g3.63
Cholesterolmg64
Carbohydrate, by differenceg1.35
Sugars, totalg1.1
Fiber, total dietaryg0
Ashg3.9
Calcium, Camg12
Sodium, Namg1237
Magnesium, Mgmg19
Iron, Femg0.93
Zinc, Znmg2.25
Selenium, Semcg24.5
Potassium, Kmg289
Copper, Cumg0.113
Fluoride, Fmcg0
Phosphorus, Pmg258
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.383
Vitamin B2 -Riboflavinmg0.184
Vitamin B3 -Niacinmg5.023
Vitamin B5 -Pantothenic acidmg0.596
Vitamin B6mg0.449
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.46
Vitamin A, IUIU38
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.1
Fatty acids, total saturatedg1.217
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.769
18:0g0.385
20:0g0.005
Fatty acids, total monounsaturatedg1.662
16:1 undifferentiatedg0.089
18:1 undifferentiatedg1.549
20:1g0.024
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.517
18:2 undifferentiatedg0.427
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.059
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.196
Threonineg0.935
Isoleucineg0.943
Leucineg1.674
Lysineg1.766
Methionineg0.5
Cystineg0.235
Phenylalanineg0.836
Tyrosineg0.678
Valineg1.057
Arginineg1.337
Histidineg0.91
Alanineg1.231
Aspartic acidg1.823
Glutamic acidg2.991
Glycineg1.092
Prolineg0.897
Serineg0.818
Hydroxyprolineg0.135
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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