Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10874
Food Description: Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

NutrirentUnitValue
Energykcal145
EnergykJ605
Waterg66.98
Proteing24.95
Total lipid (fat)g4.97
Cholesterolmg74
Carbohydrate, by differenceg0.01
Sugars, totalg0.34
Fiber, total dietaryg0
Ashg3.09
Calcium, Camg7
Sodium, Namg820
Magnesium, Mgmg21
Iron, Femg1.2
Zinc, Znmg3.06
Selenium, Semcg48.7
Potassium, Kmg458
Copper, Cumg0.173
Fluoride, Fmcg0
Phosphorus, Pmg255
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.291
Vitamin B2 -Riboflavinmg0.198
Vitamin B3 -Niacinmg7.793
Vitamin B5 -Pantothenic acidmg0.557
Vitamin B6mg0.381
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.69
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.3
Fatty acids, total saturatedg1.564
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.01
18:0g0.474
20:0g0.007
Fatty acids, total monounsaturatedg2.38
16:1 undifferentiatedg0.126
18:1 undifferentiatedg2.221
20:1g0.033
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.6
18:2 undifferentiatedg0.5
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0.066
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.234
Threonineg1.116
Isoleucineg1.126
Leucineg1.999
Lysineg2.108
Methionineg0.597
Cystineg0.28
Phenylalanineg0.998
Tyrosineg0.81
Valineg1.262
Arginineg1.597
Histidineg1.087
Alanineg1.47
Aspartic acidg2.177
Glutamic acidg3.571
Glycineg1.303
Prolineg1.071
Serineg0.977
Hydroxyprolineg0.162
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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