Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10875
Food Description: Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

NutrirentUnitValue
Energykcal150
EnergykJ629
Waterg65.87
Proteing27.75
Total lipid (fat)g4.38
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.85
Calcium, Camg12
Sodium, Namg835
Magnesium, Mgmg23
Iron, Femg1.2
Zinc, Znmg3.03
Selenium, Semcg51
Potassium, Kmg358
Copper, Cumg0.096
Fluoride, Fmcg0
Phosphorus, Pmg291
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.308
Vitamin B2 -Riboflavinmg0.261
Vitamin B3 -Niacinmg9.01
Vitamin B5 -Pantothenic acidmg0.469
Vitamin B6mg0.392
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.6
Vitamin A, IUIU45
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg138.9
Fatty acids, total saturatedg1.11
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.706
18:0g0.334
20:0g0.004
Fatty acids, total monounsaturatedg1.351
16:1 undifferentiatedg0.096
18:1 undifferentiatedg1.234
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.577
18:2 undifferentiatedg0.458
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0.092
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.26
Threonineg1.241
Isoleucineg1.253
Leucineg2.223
Lysineg2.344
Methionineg0.664
Cystineg0.312
Phenylalanineg1.11
Tyrosineg0.9
Valineg1.404
Arginineg1.776
Histidineg1.209
Alanineg1.634
Aspartic acidg2.421
Glutamic acidg3.971
Glycineg1.449
Prolineg1.191
Serineg1.086
Hydroxyprolineg0.18
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/6/2024 00:56Calorie and Nutrition Chart - Search:chocolate Category:All in Categories 5/6/2024 00:56Calorie and Nutrition Chart - Search:416 Category:All in Categories 5/6/2024 00:53Calorie and Nutrition Chart - Search:beef Category:All in Categories 5/6/2024 00:52Calorie and Nutrition Chart - Search:corn flakes Category:All in Categories 5/6/2024 00:49Calorie and Nutrition Chart - Search: crackers Category:All in Categories

I want to Post a new feedback