Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10876
Food Description: Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

NutrirentUnitValue
Energykcal126
EnergykJ527
Waterg69.47
Proteing22.56
Total lipid (fat)g3.78
Cholesterolmg63
Carbohydrate, by differenceg0.41
Sugars, totalg1.08
Fiber, total dietaryg0
Ashg3.77
Calcium, Camg4
Sodium, Namg986
Magnesium, Mgmg22
Iron, Femg0.84
Zinc, Znmg1.82
Selenium, Semcg41.8
Potassium, Kmg349
Copper, Cumg0.189
Fluoride, Fmcg0
Phosphorus, Pmg312
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU32
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.468
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg6.72
Vitamin B5 -Pantothenic acidmg1.05
Vitamin B6mg0.428
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.51
Vitamin A, IUIU43
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.1
Fatty acids, total saturatedg0.493
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.304
18:0g0.16
20:0g0.002
Fatty acids, total monounsaturatedg0.676
16:1 undifferentiatedg0.043
18:1 undifferentiatedg0.624
20:1g0.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.286
18:2 undifferentiatedg0.209
18:3 undifferentiatedg0.006
18:4g0
20:4 undifferentiatedg0.065
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.212
Threonineg1.009
Isoleucineg1.019
Leucineg1.808
Lysineg1.906
Methionineg0.54
Cystineg0.253
Phenylalanineg0.903
Tyrosineg0.732
Valineg1.142
Arginineg1.444
Histidineg0.983
Alanineg1.329
Aspartic acidg1.968
Glutamic acidg3.229
Glycineg1.178
Prolineg0.968
Serineg0.883
Hydroxyprolineg0.146
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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