Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10877
Food Description: Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

NutrirentUnitValue
Energykcal131
EnergykJ550
Waterg69.53
Proteing21.28
Total lipid (fat)g4.7
Cholesterolmg66
Carbohydrate, by differenceg1
Sugars, totalg1.15
Fiber, total dietaryg0
Ashg3.49
Calcium, Camg10
Sodium, Namg1267
Magnesium, Mgmg19
Iron, Femg0.87
Zinc, Znmg2.08
Selenium, Semcg43.4
Potassium, Kmg264
Copper, Cumg0.089
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.33
Vitamin B2 -Riboflavinmg0.188
Vitamin B3 -Niacinmg4.04
Vitamin B5 -Pantothenic acidmg0.618
Vitamin B6mg0.335
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.49
Vitamin A, IUIU38
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg94
Fatty acids, total saturatedg1.536
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.961
18:0g0.493
20:0g0.006
Fatty acids, total monounsaturatedg2.127
16:1 undifferentiatedg0.102
18:1 undifferentiatedg1.989
20:1g0.035
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.634
18:2 undifferentiatedg0.538
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0.051
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.2
Threonineg0.952
Isoleucineg0.96
Leucineg1.705
Lysineg1.797
Methionineg0.509
Cystineg0.239
Phenylalanineg0.851
Tyrosineg0.69
Valineg1.076
Arginineg1.361
Histidineg0.927
Alanineg1.253
Aspartic acidg1.856
Glutamic acidg3.045
Glycineg1.111
Prolineg0.913
Serineg0.833
Hydroxyprolineg0.138
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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