Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10881
Food Description: Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

NutrirentUnitValue
Energykcal132
EnergykJ551
Waterg69.23
Proteing21.69
Total lipid (fat)g4.45
Cholesterolmg72
Carbohydrate, by differenceg1.2
Sugars, totalg1.26
Fiber, total dietaryg0
Ashg3.44
Calcium, Camg9
Sodium, Namg1045
Magnesium, Mgmg15
Iron, Femg1.17
Zinc, Znmg2.82
Selenium, Semcg45.3
Potassium, Kmg224
Copper, Cumg0.099
Fluoride, Fmcg0
Phosphorus, Pmg202
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.394
Vitamin B2 -Riboflavinmg0.199
Vitamin B3 -Niacinmg4.563
Vitamin B5 -Pantothenic acidmg0.58
Vitamin B6mg0.4
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.46
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg103.3
Fatty acids, total saturatedg1.471
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.917
18:0g0.481
20:0g0.007
Fatty acids, total monounsaturatedg1.966
16:1 undifferentiatedg0.098
18:1 undifferentiatedg1.839
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.713
18:2 undifferentiatedg0.596
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0.077
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.203
Threonineg0.97
Isoleucineg0.979
Leucineg1.737
Lysineg1.832
Methionineg0.519
Cystineg0.244
Phenylalanineg0.868
Tyrosineg0.704
Valineg1.097
Arginineg1.388
Histidineg0.945
Alanineg1.277
Aspartic acidg1.892
Glutamic acidg3.104
Glycineg1.133
Prolineg0.931
Serineg0.849
Hydroxyprolineg0.14
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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