Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10882
Food Description: Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

NutrirentUnitValue
Energykcal116
EnergykJ486
Waterg71.1
Proteing20.95
Total lipid (fat)g3.16
Cholesterolmg57
Carbohydrate, by differenceg0.99
Sugars, totalg1.05
Fiber, total dietaryg0
Ashg3.81
Calcium, Camg6
Sodium, Namg1163
Magnesium, Mgmg22
Iron, Femg0.94
Zinc, Znmg2.14
Selenium, Semcg37
Potassium, Kmg364
Copper, Cumg0.271
Fluoride, Fmcg0
Phosphorus, Pmg322
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU37
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.514
Vitamin B2 -Riboflavinmg0.218
Vitamin B3 -Niacinmg7.395
Vitamin B5 -Pantothenic acidmg0.841
Vitamin B6mg0.506
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.42
Vitamin A, IUIU44
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg82.3
Fatty acids, total saturatedg0.975
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.615
18:0g0.305
20:0g0.004
Fatty acids, total monounsaturatedg1.333
16:1 undifferentiatedg0.081
18:1 undifferentiatedg1.23
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.424
18:2 undifferentiatedg0.341
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.057
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.197
Threonineg0.937
Isoleucineg0.946
Leucineg1.678
Lysineg1.77
Methionineg0.501
Cystineg0.235
Phenylalanineg0.838
Tyrosineg0.68
Valineg1.06
Arginineg1.34
Histidineg0.912
Alanineg1.234
Aspartic acidg1.827
Glutamic acidg2.998
Glycineg1.094
Prolineg0.899
Serineg0.82
Hydroxyprolineg0.136
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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