Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10883
Food Description: Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

NutrirentUnitValue
Energykcal113
EnergykJ472
Waterg71.71
Proteing20.57
Total lipid (fat)g3.01
Cholesterolmg56
Carbohydrate, by differenceg0.84
Sugars, totalg0.81
Fiber, total dietaryg0
Ashg3.87
Calcium, Camg6
Sodium, Namg1180
Magnesium, Mgmg22
Iron, Femg0.85
Zinc, Znmg1.98
Selenium, Semcg32.7
Potassium, Kmg367
Copper, Cumg0.272
Fluoride, Fmcg0
Phosphorus, Pmg318
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg0
Vitamin DIU30
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.62
Vitamin B2 -Riboflavinmg0.216
Vitamin B3 -Niacinmg6.83
Vitamin B5 -Pantothenic acidmg0.892
Vitamin B6mg0.462
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.42
Vitamin A, IUIU44
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg79.8
Fatty acids, total saturatedg1.044
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g0.659
18:0g0.324
20:0g0.005
Fatty acids, total monounsaturatedg1.422
16:1 undifferentiatedg0.089
18:1 undifferentiatedg1.311
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.437
18:2 undifferentiatedg0.356
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0.054
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.193
Threonineg0.92
Isoleucineg0.929
Leucineg1.648
Lysineg1.738
Methionineg0.492
Cystineg0.231
Phenylalanineg0.823
Tyrosineg0.668
Valineg1.041
Arginineg1.316
Histidineg0.896
Alanineg1.212
Aspartic acidg1.795
Glutamic acidg2.944
Glycineg1.075
Prolineg0.883
Serineg0.805
Hydroxyprolineg0.133
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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