Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10884
Food Description: Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

NutrirentUnitValue
Energykcal110
EnergykJ462
Waterg72.85
Proteing19.44
Total lipid (fat)g3.21
Cholesterolmg53
Carbohydrate, by differenceg0.95
Sugars, totalg1.03
Fiber, total dietaryg0
Ashg3.56
Calcium, Camg6
Sodium, Namg1098
Magnesium, Mgmg21
Iron, Femg0.87
Zinc, Znmg1.98
Selenium, Semcg34.5
Potassium, Kmg347
Copper, Cumg0.142
Fluoride, Fmcg0
Phosphorus, Pmg303
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg0
Vitamin DIU25
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.531
Vitamin B2 -Riboflavinmg0.209
Vitamin B3 -Niacinmg6.877
Vitamin B5 -Pantothenic acidmg0.788
Vitamin B6mg0.474
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.41
Vitamin A, IUIU44
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg75.2
Fatty acids, total saturatedg0.934
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.002
16:0g0.589
18:0g0.291
20:0g0.004
Fatty acids, total monounsaturatedg1.274
16:1 undifferentiatedg0.077
18:1 undifferentiatedg1.177
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.4
18:2 undifferentiatedg0.321
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0.056
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.182
Threonineg0.87
Isoleucineg0.877
Leucineg1.557
Lysineg1.642
Methionineg0.465
Cystineg0.218
Phenylalanineg0.778
Tyrosineg0.631
Valineg0.983
Arginineg1.244
Histidineg0.847
Alanineg1.145
Aspartic acidg1.695
Glutamic acidg2.782
Glycineg1.015
Prolineg0.834
Serineg0.761
Hydroxyprolineg0.099
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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