Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10885
Food Description: Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

NutrirentUnitValue
Energykcal91
EnergykJ382
Waterg76.53
Proteing18.65
Total lipid (fat)g1.87
Cholesterolmg50
Carbohydrate, by differenceg0
Sugars, totalg0.71
Fiber, total dietaryg0
Ashg3.09
Calcium, Camg7
Sodium, Namg1040
Magnesium, Mgmg18
Iron, Femg0.76
Zinc, Znmg1.99
Selenium, Semcg40
Potassium, Kmg229
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg229
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.322
Vitamin B2 -Riboflavinmg0.218
Vitamin B3 -Niacinmg3.59
Vitamin B5 -Pantothenic acidmg0.46
Vitamin B6mg0.246
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.31
Vitamin A, IUIU29
Vitamin A, RAEmcg_RAE9
Retinolmcg9
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg76.9
Fatty acids, total saturatedg0.592
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.369
18:0g0.193
20:0g0.003
Fatty acids, total monounsaturatedg0.806
16:1 undifferentiatedg0.042
18:1 undifferentiatedg0.794
20:1g0.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.27
18:2 undifferentiatedg0.227
18:3 undifferentiatedg0.006
18:4g0
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.175
Threonineg0.834
Isoleucineg0.842
Leucineg1.494
Lysineg1.576
Methionineg0.446
Cystineg0.209
Phenylalanineg0.746
Tyrosineg0.605
Valineg0.944
Arginineg1.193
Histidineg0.812
Alanineg1.098
Aspartic acidg1.627
Glutamic acidg2.669
Glycineg0.974
Prolineg0.8
Serineg0.73
Hydroxyprolineg0.121
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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