Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10887
Food Description: Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

NutrirentUnitValue
Energykcal107
EnergykJ448
Waterg74.32
Proteing17.93
Total lipid (fat)g3.38
Cholesterolmg58
Carbohydrate, by differenceg1.24
Sugars, totalg0.97
Fiber, total dietaryg0
Ashg3.14
Calcium, Camg10
Sodium, Namg1070
Magnesium, Mgmg18
Iron, Femg0.67
Zinc, Znmg1.65
Selenium, Semcg40.3
Potassium, Kmg221
Copper, Cumg0.117
Fluoride, Fmcg0
Phosphorus, Pmg218
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.282
Vitamin B2 -Riboflavinmg0.222
Vitamin B3 -Niacinmg4.09
Vitamin B5 -Pantothenic acidmg0.462
Vitamin B6mg0.247
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.58
Vitamin A, IUIU32
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81.3
Fatty acids, total saturatedg1.105
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.691
18:0g0.355
20:0g0.004
Fatty acids, total monounsaturatedg1.53
16:1 undifferentiatedg0.074
18:1 undifferentiatedg1.431
20:1g0.026
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.456
18:2 undifferentiatedg0.387
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0.037
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.168
Threonineg0.802
Isoleucineg0.809
Leucineg1.436
Lysineg1.514
Methionineg0.429
Cystineg0.201
Phenylalanineg0.717
Tyrosineg0.582
Valineg0.907
Arginineg1.147
Histidineg0.781
Alanineg1.056
Aspartic acidg1.564
Glutamic acidg2.565
Glycineg0.936
Prolineg0.769
Serineg0.702
Hydroxyprolineg0.116
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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