Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10888
Food Description: Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

NutrirentUnitValue
Energykcal103
EnergykJ432
Waterg75.54
Proteing14.47
Total lipid (fat)g3.78
Cholesterolmg49
Carbohydrate, by differenceg2.82
Sugars, totalg0.91
Fiber, total dietaryg0
Ashg3.39
Calcium, Camg9
Sodium, Namg1160
Magnesium, Mgmg14
Iron, Femg1.5
Zinc, Znmg1.66
Selenium, Semcg13
Potassium, Kmg209
Copper, Cumg0.137
Fluoride, Fmcg0
Phosphorus, Pmg222
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.423
Vitamin B2 -Riboflavinmg0.178
Vitamin B3 -Niacinmg4.38
Vitamin B5 -Pantothenic acidmg0.387
Vitamin B6mg0.362
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.48
Vitamin A, IUIU31
Vitamin A, RAEmcg_RAE9
Retinolmcg9
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg72.8
Fatty acids, total saturatedg1.266
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.8
18:0g0.401
20:0g0.005
Fatty acids, total monounsaturatedg1.73
16:1 undifferentiatedg0.093
18:1 undifferentiatedg1.612
20:1g0.025
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.538
18:2 undifferentiatedg0.445
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0.061
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.136
Threonineg0.648
Isoleucineg0.653
Leucineg1.16
Lysineg1.223
Methionineg0.346
Cystineg0.163
Phenylalanineg0.579
Tyrosineg0.47
Valineg0.732
Arginineg0.926
Histidineg0.63
Alanineg0.852
Aspartic acidg1.263
Glutamic acidg2.072
Glycineg0.756
Prolineg0.621
Serineg0.567
Hydroxyprolineg0.094
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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