Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10890
Food Description: Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

NutrirentUnitValue
Energykcal122
EnergykJ512
Waterg70.8
Proteing22.71
Total lipid (fat)g3.47
Cholesterolmg68
Carbohydrate, by differenceg0.06
Sugars, totalg0.43
Fiber, total dietaryg0
Ashg2.96
Calcium, Camg9
Sodium, Namg893
Magnesium, Mgmg21
Iron, Femg1.05
Zinc, Znmg2.4
Selenium, Semcg41
Potassium, Kmg303
Copper, Cumg0.109
Fluoride, Fmcg0
Phosphorus, Pmg253
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.265
Vitamin B2 -Riboflavinmg0.225
Vitamin B3 -Niacinmg7.23
Vitamin B5 -Pantothenic acidmg0.377
Vitamin B6mg0.336
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.51
Vitamin A, IUIU34
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102.2
Fatty acids, total saturatedg1.16
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.748
18:0g0.342
20:0g0.004
Fatty acids, total monounsaturatedg1.632
16:1 undifferentiatedg0.101
18:1 undifferentiatedg1.51
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.582
18:2 undifferentiatedg0.481
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0.068
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.213
Threonineg1.016
Isoleucineg1.025
Leucineg1.819
Lysineg1.918
Methionineg0.543
Cystineg0.255
Phenylalanineg0.908
Tyrosineg0.737
Valineg1.149
Arginineg1.453
Histidineg0.989
Alanineg1.337
Aspartic acidg1.981
Glutamic acidg3.25
Glycineg1.186
Prolineg0.975
Serineg0.889
Hydroxyprolineg0.147
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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