Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10891
Food Description: Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

NutrirentUnitValue
Energykcal130
EnergykJ546
Waterg70.5
Proteing25.11
Total lipid (fat)g3.33
Cholesterolmg63
Carbohydrate, by differenceg0
Sugars, totalg0.3
Fiber, total dietaryg0
Ashg2.63
Calcium, Camg7
Sodium, Namg809
Magnesium, Mgmg20
Iron, Femg1.1
Zinc, Znmg2.79
Selenium, Semcg52.3
Potassium, Kmg299
Copper, Cumg0.117
Fluoride, Fmcg0
Phosphorus, Pmg250
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.235
Vitamin B2 -Riboflavinmg0.246
Vitamin B3 -Niacinmg5.28
Vitamin B5 -Pantothenic acidmg0.516
Vitamin B6mg0.393
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.37
Vitamin A, IUIU33
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg97.3
Fatty acids, total saturatedg1.048
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.677
18:0g0.318
20:0g0.005
Fatty acids, total monounsaturatedg1.595
16:1 undifferentiatedg0.084
18:1 undifferentiatedg1.489
20:1g0.022
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.402
18:2 undifferentiatedg0.335
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.044
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.236
Threonineg1.123
Isoleucineg1.133
Leucineg2.011
Lysineg2.121
Methionineg0.601
Cystineg0.282
Phenylalanineg1.004
Tyrosineg0.815
Valineg1.27
Arginineg1.606
Histidineg1.094
Alanineg1.479
Aspartic acidg2.19
Glutamic acidg3.593
Glycineg1.311
Prolineg1.078
Serineg0.983
Hydroxyprolineg0.163
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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