Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10893
Food Description: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

NutrirentUnitValue
Energykcal109
EnergykJ455
Waterg72.46
Proteing19.25
Total lipid (fat)g3.26
Cholesterolmg57
Carbohydrate, by differenceg0.63
Sugars, totalg1.22
Fiber, total dietaryg0
Ashg4.39
Calcium, Camg4
Sodium, Namg895
Magnesium, Mgmg20
Iron, Femg0.76
Zinc, Znmg1.65
Selenium, Semcg37.9
Potassium, Kmg317
Copper, Cumg0.171
Fluoride, Fmcg0
Phosphorus, Pmg283
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU25
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.399
Vitamin B2 -Riboflavinmg0.196
Vitamin B3 -Niacinmg5.733
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.365
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.44
Vitamin A, IUIU39
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg78.2
Fatty acids, total saturatedg1.009
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.623
18:0g0.328
20:0g0.004
Fatty acids, total monounsaturatedg1.384
16:1 undifferentiatedg0.088
18:1 undifferentiatedg1.278
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.585
18:2 undifferentiatedg0.428
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0.133
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.181
Threonineg0.861
Isoleucineg0.869
Leucineg1.542
Lysineg1.626
Methionineg0.46
Cystineg0.216
Phenylalanineg0.77
Tyrosineg0.625
Valineg0.974
Arginineg1.232
Histidineg0.838
Alanineg1.134
Aspartic acidg1.679
Glutamic acidg2.755
Glycineg1.005
Prolineg0.826
Serineg0.754
Hydroxyprolineg0.125
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 17:48Calorie and Nutrition Chart - Search:egg Category:Dairy and Egg Products 4/27/2024 17:48Calorie and Nutrition Chart - Search:green+beans Category:All in Categories 4/27/2024 17:42Calorie and Nutrition Chart - Search:beans Category:Legumes and Legume Products 4/27/2024 17:34Calorie and Nutrition Chart - Search:cabbage Category:All in Categories 4/27/2024 17:32Calorie and Nutrition Chart - Search:tomatoes Category:All in Categories

I want to Post a new feedback