Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, separable fat, boneless, heated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10894
Food Description: Pork, cured, ham, separable fat, boneless, heated

NutrirentUnitValue
Energykcal507
EnergykJ2122
Waterg35.47
Proteing8.77
Total lipid (fat)g51.57
Cholesterolmg72
Carbohydrate, by differenceg2
Sugars, totalg0.28
Fiber, total dietaryg0
Ashg2.19
Calcium, Camg6
Sodium, Namg677
Magnesium, Mgmg16
Iron, Femg0.53
Zinc, Znmg1.14
Selenium, Semcg16
Potassium, Kmg195
Copper, Cumg0.33
Fluoride, Fmcg0
Phosphorus, Pmg169
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU75
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.278
Vitamin B2 -Riboflavinmg0.096
Vitamin B3 -Niacinmg3.08
Vitamin B5 -Pantothenic acidmg0.413
Vitamin B6mg0.201
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.31
Vitamin A, IUIU42
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg17.048
4:0g0
6:0g0
8:0g0
10:0g0.047
12:0g0.051
16:0g10.939
18:0g5.108
20:0g0.088
Fatty acids, total monounsaturatedg23.798
16:1 undifferentiatedg1.281
18:1 undifferentiatedg22.115
20:1g0.402
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.47
18:2 undifferentiatedg5.819
18:3 undifferentiatedg0.269
18:4g0
20:4 undifferentiatedg0.123
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.063
Threonineg0.341
Isoleucineg0.354
Leucineg0.631
Lysineg0.625
Methionineg0.176
Cystineg0.101
Phenylalanineg0.324
Tyrosineg0.237
Valineg0.417
Arginineg0.532
Histidineg0.383
Alanineg0.542
Aspartic acidg0.746
Glutamic acidg1.165
Glycineg0.672
Prolineg0.431
Serineg0.327
Hydroxyprolineg0.057
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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