Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, separable fat, boneless, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10895
Food Description: Pork, cured, ham, separable fat, boneless, unheated

NutrirentUnitValue
Energykcal515
EnergykJ2153
Waterg35.65
Proteing7.5
Total lipid (fat)g53
Cholesterolmg61
Carbohydrate, by differenceg1.87
Sugars, totalg0.44
Fiber, total dietaryg0
Ashg1.98
Calcium, Camg4
Sodium, Namg616
Magnesium, Mgmg11
Iron, Femg0.5
Zinc, Znmg1.14
Selenium, Semcg15.8
Potassium, Kmg174
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg143
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU48
Vitamin E (alpha-tocopherol)mg0.76
Vitamin B1 - thiaminemg0.233
Vitamin B2 -Riboflavinmg0.021
Vitamin B3 -Niacinmg2.57
Vitamin B5 -Pantothenic acidmg0.345
Vitamin B6mg0.187
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.31
Vitamin A, IUIU44
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg30.7
Fatty acids, total saturatedg17.433
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g11.1
18:0g5.408
20:0g0.086
Fatty acids, total monounsaturatedg23.902
16:1 undifferentiatedg1.167
18:1 undifferentiatedg22.354
20:1g0.381
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.901
18:2 undifferentiatedg6.218
18:3 undifferentiatedg0.29
18:4g0
20:4 undifferentiatedg0.121
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.054
Threonineg0.292
Isoleucineg0.303
Leucineg0.54
Lysineg0.535
Methionineg0.151
Cystineg0.086
Phenylalanineg0.277
Tyrosineg0.203
Valineg0.357
Arginineg0.455
Histidineg0.328
Alanineg0.464
Aspartic acidg0.638
Glutamic acidg0.997
Glycineg0.575
Prolineg0.369
Serineg0.28
Hydroxyprolineg0.156
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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