Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, pickled pork hocks -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10898
Food Description: Pork, pickled pork hocks

NutrirentUnitValue
Energykcal171
EnergykJ716
Waterg68.02
Proteing19.11
Total lipid (fat)g10.54
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.76
Calcium, Camg19
Sodium, Namg1050
Magnesium, Mgmg6
Iron, Femg1.14
Zinc, Znmg2.38
Selenium, Semcg26.3
Potassium, Kmg47
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg60
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.068
Vitamin B3 -Niacinmg1.1
Vitamin B5 -Pantothenic acidmg0.344
Vitamin B6mg0.064
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.51
Vitamin A, IUIU76
Vitamin A, RAEmcg_RAE23
Retinolmcg23
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.231
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.128
18:0g0.931
20:0g0.013
Fatty acids, total monounsaturatedg5.134
16:1 undifferentiatedg0.298
18:1 undifferentiatedg4.764
20:1g0.072
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.198
18:2 undifferentiatedg1.035
18:3 undifferentiatedg0.042
18:4g0
20:4 undifferentiatedg0.076
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.038
Threonineg0.516
Isoleucineg0.325
Leucineg0.841
Lysineg0.822
Methionineg0.211
Cystineg0.168
Phenylalanineg0.554
Tyrosineg0.305
Valineg0.478
Arginineg1.433
Histidineg0.211
Alanineg1.566
Aspartic acidg1.375
Glutamic acidg2.101
Glycineg3.343
Prolineg2.005
Serineg0.765
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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