Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10899
Food Description: Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

NutrirentUnitValue
Energykcal146
EnergykJ613
Waterg65.33
Proteing27.18
Total lipid (fat)g4.09
Cholesterolmg73
Carbohydrate, by differenceg0.23
Sugars, totalg0.74
Fiber, total dietaryg0
Ashg3.17
Calcium, Camg15
Sodium, Namg870
Magnesium, Mgmg25
Iron, Femg1.42
Zinc, Znmg3.04
Selenium, Semcg25.3
Potassium, Kmg427
Copper, Cumg0.426
Fluoride, Fmcg0
Phosphorus, Pmg296
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU44
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.575
Vitamin B2 -Riboflavinmg0.317
Vitamin B3 -Niacinmg7.767
Vitamin B5 -Pantothenic acidmg0.758
Vitamin B6mg0.54
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.66
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg112.9
Fatty acids, total saturatedg1.253
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.778
18:0g0.415
20:0g0.005
Fatty acids, total monounsaturatedg1.613
16:1 undifferentiatedg0.099
18:1 undifferentiatedg1.492
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.644
18:2 undifferentiatedg0.512
18:3 undifferentiatedg0.029
18:4g0
20:4 undifferentiatedg0.084
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.255
Threonineg1.216
Isoleucineg1.227
Leucineg2.177
Lysineg2.296
Methionineg0.65
Cystineg0.305
Phenylalanineg1.087
Tyrosineg0.882
Valineg1.375
Arginineg1.739
Histidineg1.184
Alanineg1.601
Aspartic acidg2.371
Glutamic acidg3.89
Glycineg1.419
Prolineg1.167
Serineg1.064
Hydroxyprolineg0.176
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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