Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10900
Food Description: Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

NutrirentUnitValue
Energykcal112
EnergykJ469
Waterg72.68
Proteing19.38
Total lipid (fat)g3.43
Cholesterolmg53
Carbohydrate, by differenceg0.95
Sugars, totalg1.02
Fiber, total dietaryg0
Ashg3.56
Calcium, Camg6
Sodium, Namg1096
Magnesium, Mgmg21
Iron, Femg0.87
Zinc, Znmg1.97
Selenium, Semcg34.4
Potassium, Kmg346
Copper, Cumg0.142
Fluoride, Fmcg0
Phosphorus, Pmg302
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg0
Vitamin DIU25
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.53
Vitamin B2 -Riboflavinmg0.209
Vitamin B3 -Niacinmg6.859
Vitamin B5 -Pantothenic acidmg0.786
Vitamin B6mg0.473
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.41
Vitamin A, IUIU44
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg75
Fatty acids, total saturatedg1.005
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.002
16:0g0.635
18:0g0.314
20:0g0.004
Fatty acids, total monounsaturatedg1.372
16:1 undifferentiatedg0.081
18:1 undifferentiatedg1.268
20:1g0.019
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.428
18:2 undifferentiatedg0.346
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.056
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.182
Threonineg0.867
Isoleucineg0.875
Leucineg1.553
Lysineg1.637
Methionineg0.464
Cystineg0.218
Phenylalanineg0.775
Tyrosineg0.629
Valineg0.981
Arginineg1.24
Histidineg0.844
Alanineg1.142
Aspartic acidg1.691
Glutamic acidg2.774
Glycineg1.013
Prolineg0.832
Serineg0.759
Hydroxyprolineg0.099
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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