Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10901
Food Description: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

NutrirentUnitValue
Energykcal129
EnergykJ541
Waterg70.62
Proteing18.66
Total lipid (fat)g5.75
Cholesterolmg57
Carbohydrate, by differenceg0.69
Sugars, totalg1.18
Fiber, total dietaryg0
Ashg4.27
Calcium, Camg4
Sodium, Namg881
Magnesium, Mgmg19
Iron, Femg0.75
Zinc, Znmg1.63
Selenium, Semcg36.8
Potassium, Kmg310
Copper, Cumg0.168
Fluoride, Fmcg0
Phosphorus, Pmg276
Manganese, Mnmg0.001
Vitamin C, total ascorbic acidmg0
Vitamin DIU27
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.391
Vitamin B2 -Riboflavinmg0.187
Vitamin B3 -Niacinmg5.575
Vitamin B5 -Pantothenic acidmg0.017
Vitamin B6mg0.356
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.43
Vitamin A, IUIU39
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg75.8
Fatty acids, total saturatedg1.833
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.148
18:0g0.582
20:0g0.008
Fatty acids, total monounsaturatedg2.513
16:1 undifferentiatedg0.142
18:1 undifferentiatedg2.335
20:1g0.036
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.902
18:2 undifferentiatedg0.718
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0.132
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.174
Threonineg0.833
Isoleucineg0.841
Leucineg1.492
Lysineg1.572
Methionineg0.445
Cystineg0.21
Phenylalanineg0.745
Tyrosineg0.603
Valineg0.943
Arginineg1.193
Histidineg0.813
Alanineg1.1
Aspartic acidg1.627
Glutamic acidg2.667
Glycineg0.984
Prolineg0.803
Serineg0.73
Hydroxyprolineg0.126
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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