Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10902
Food Description: Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

NutrirentUnitValue
Energykcal159
EnergykJ663
Waterg67.16
Proteing22.82
Total lipid (fat)g7.4
Cholesterolmg63
Carbohydrate, by differenceg0.17
Sugars, totalg0.04
Fiber, total dietaryg0
Ashg2.73
Calcium, Camg9
Sodium, Namg839
Magnesium, Mgmg19
Iron, Femg1.05
Zinc, Znmg2.2
Selenium, Semcg43.7
Potassium, Kmg289
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg248
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg0.239
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg6.227
Vitamin B5 -Pantothenic acidmg0.407
Vitamin B6mg0.337
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.57
Vitamin A, IUIU39
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg116.7
Fatty acids, total saturatedg2.236
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.424
18:0g0.688
20:0g0.01
Fatty acids, total monounsaturatedg2.965
16:1 undifferentiatedg0.163
18:1 undifferentiatedg2.755
20:1g0.047
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.967
18:2 undifferentiatedg0.835
18:3 undifferentiatedg0.033
18:4g0
20:4 undifferentiatedg0.066
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.213
Threonineg1.017
Isoleucineg1.027
Leucineg1.823
Lysineg1.919
Methionineg0.543
Cystineg0.256
Phenylalanineg0.911
Tyrosineg0.737
Valineg1.153
Arginineg1.458
Histidineg0.994
Alanineg1.346
Aspartic acidg1.989
Glutamic acidg3.259
Glycineg1.208
Prolineg0.984
Serineg0.892
Hydroxyprolineg0.158
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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