Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10903
Food Description: Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

NutrirentUnitValue
Energykcal191
EnergykJ797
Waterg65.04
Proteing22.35
Total lipid (fat)g11.11
Cholesterolmg62
Carbohydrate, by differenceg0.29
Sugars, totalg0.32
Fiber, total dietaryg0
Ashg2.53
Calcium, Camg6
Sodium, Namg779
Magnesium, Mgmg19
Iron, Femg1.01
Zinc, Znmg2.53
Selenium, Semcg46.6
Potassium, Kmg279
Copper, Cumg0.114
Fluoride, Fmcg0
Phosphorus, Pmg233
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.34
Vitamin B1 - thiaminemg0.235
Vitamin B2 -Riboflavinmg0.211
Vitamin B3 -Niacinmg4.856
Vitamin B5 -Pantothenic acidmg0.489
Vitamin B6mg0.361
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.36
Vitamin A, IUIU35
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.9
Fatty acids, total saturatedg3.614
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.309
18:0g1.115
20:0g0.017
Fatty acids, total monounsaturatedg5.088
16:1 undifferentiatedg0.254
18:1 undifferentiatedg4.756
20:1g0.078
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.419
18:2 undifferentiatedg1.256
18:3 undifferentiatedg0.054
18:4g0
20:4 undifferentiatedg0.056
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.207
Threonineg0.993
Isoleucineg1.003
Leucineg1.781
Lysineg1.873
Methionineg0.53
Cystineg0.251
Phenylalanineg0.89
Tyrosineg0.719
Valineg1.127
Arginineg1.426
Histidineg0.974
Alanineg1.32
Aspartic acidg1.947
Glutamic acidg3.187
Glycineg1.196
Prolineg0.967
Serineg0.873
Hydroxyprolineg0.162
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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