Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10904
Food Description: Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

NutrirentUnitValue
Energykcal200
EnergykJ836
Waterg63.86
Proteing19.7
Total lipid (fat)g13.26
Cholesterolmg67
Carbohydrate, by differenceg0.42
Sugars, totalg0.43
Fiber, total dietaryg0
Ashg2.76
Calcium, Camg8
Sodium, Namg838
Magnesium, Mgmg19
Iron, Femg0.94
Zinc, Znmg2.15
Selenium, Semcg36
Potassium, Kmg278
Copper, Cumg0.107
Fluoride, Fmcg0
Phosphorus, Pmg231
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.34
Vitamin B1 - thiaminemg0.259
Vitamin B2 -Riboflavinmg0.185
Vitamin B3 -Niacinmg6.31
Vitamin B5 -Pantothenic acidmg0.371
Vitamin B6mg0.306
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.47
Vitamin A, IUIU36
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88.1
Fatty acids, total saturatedg4.373
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.792
18:0g1.342
20:0g0.021
Fatty acids, total monounsaturatedg6.03
16:1 undifferentiatedg0.312
18:1 undifferentiatedg5.626
20:1g0.092
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.83
18:2 undifferentiatedg1.614
18:3 undifferentiatedg0.071
18:4g0
20:4 undifferentiatedg0.079
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.182
Threonineg0.873
Isoleucineg0.882
Leucineg1.566
Lysineg1.645
Methionineg0.466
Cystineg0.222
Phenylalanineg0.784
Tyrosineg0.631
Valineg0.992
Arginineg1.256
Histidineg0.858
Alanineg1.165
Aspartic acidg1.715
Glutamic acidg2.805
Glycineg1.065
Prolineg0.855
Serineg0.769
Hydroxyprolineg0.149
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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