Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10905
Food Description: Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

NutrirentUnitValue
Energykcal117
EnergykJ490
Waterg72.96
Proteing14.05
Total lipid (fat)g4.99
Cholesterolmg43
Carbohydrate, by differenceg4
Sugars, totalg4.21
Fiber, total dietaryg0
Ashg4
Calcium, Camg8
Sodium, Namg1308
Magnesium, Mgmg17
Iron, Femg0.78
Zinc, Znmg1.59
Selenium, Semcg29.4
Potassium, Kmg267
Copper, Cumg0.107
Fluoride, Fmcg0
Phosphorus, Pmg228
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg0
Vitamin DIU23
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.284
Vitamin B2 -Riboflavinmg0.146
Vitamin B3 -Niacinmg3.867
Vitamin B5 -Pantothenic acidmg0.66
Vitamin B6mg0.294
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.34
Vitamin A, IUIU45
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg64.8
Fatty acids, total saturatedg1.489
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.953
18:0g0.459
20:0g0
Fatty acids, total monounsaturatedg2.098
16:1 undifferentiatedg0.122
18:1 undifferentiatedg1.942
20:1g0.034
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.66
18:2 undifferentiatedg0.567
18:3 undifferentiatedg0.023
18:4g0
20:4 undifferentiatedg0.046
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.132
Threonineg0.629
Isoleucineg0.634
Leucineg1.126
Lysineg1.187
Methionineg0.336
Cystineg0.158
Phenylalanineg0.562
Tyrosineg0.456
Valineg0.711
Arginineg0.899
Histidineg0.612
Alanineg0.828
Aspartic acidg1.226
Glutamic acidg2.011
Glycineg0.734
Prolineg0.603
Serineg0.55
Hydroxyprolineg0.091
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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