Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10906
Food Description: Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

NutrirentUnitValue
Energykcal149
EnergykJ624
Waterg71.07
Proteing13.69
Total lipid (fat)g9.29
Cholesterolmg50
Carbohydrate, by differenceg2.72
Sugars, totalg0.85
Fiber, total dietaryg0
Ashg3.23
Calcium, Camg8
Sodium, Namg1099
Magnesium, Mgmg14
Iron, Femg1.39
Zinc, Znmg1.6
Selenium, Semcg13.3
Potassium, Kmg205
Copper, Cumg0.132
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.402
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg4.177
Vitamin B5 -Pantothenic acidmg0.382
Vitamin B6mg0.342
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.46
Vitamin A, IUIU33
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg68.1
Fatty acids, total saturatedg3.076
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.953
18:0g0.962
20:0g0.014
Fatty acids, total monounsaturatedg4.212
16:1 undifferentiatedg0.213
18:1 undifferentiatedg3.934
20:1g0.065
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.25
18:2 undifferentiatedg1.091
18:3 undifferentiatedg0.045
18:4g0
20:4 undifferentiatedg0.068
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.127
Threonineg0.608
Isoleucineg0.614
Leucineg1.09
Lysineg1.146
Methionineg0.324
Cystineg0.154
Phenylalanineg0.545
Tyrosineg0.44
Valineg0.69
Arginineg0.873
Histidineg0.597
Alanineg0.809
Aspartic acidg1.193
Glutamic acidg1.951
Glycineg0.736
Prolineg0.593
Serineg0.535
Hydroxyprolineg0.101
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 22:51Calorie and Nutrition Chart - Search:almond Category: 4/27/2024 22:47Calorie and Nutrition Chart - Search:chicken breast Category:All in Categories 4/27/2024 22:36Calorie and Nutrition Chart - Search:blueberries'A=0 Category:All in Categories 4/27/2024 22:31Calorie and Nutrition Chart - Search:spice Category:Spices and Herbs 4/27/2024 22:25Calorie and Nutrition Chart - Search:apple+sauce Category:All in Categories

I want to Post a new feedback