Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10907
Food Description: Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

NutrirentUnitValue
Energykcal243
EnergykJ1016
Waterg61.56
Proteing14.28
Total lipid (fat)g20
Cholesterolmg55
Carbohydrate, by differenceg1.42
Sugars, totalg0.86
Fiber, total dietaryg0
Ashg2.74
Calcium, Camg6
Sodium, Namg936
Magnesium, Mgmg14
Iron, Femg0.82
Zinc, Znmg1.85
Selenium, Semcg24.1
Potassium, Kmg215
Copper, Cumg0.122
Fluoride, Fmcg0
Phosphorus, Pmg188
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.546
Vitamin B2 -Riboflavinmg0.159
Vitamin B3 -Niacinmg3.253
Vitamin B5 -Pantothenic acidmg0.539
Vitamin B6mg0.241
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.47
Vitamin A, IUIU36
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg67.9
Fatty acids, total saturatedg6.583
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.179
18:0g2.058
20:0g0.032
Fatty acids, total monounsaturatedg8.993
16:1 undifferentiatedg0.441
18:1 undifferentiatedg8.41
20:1g0.142
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.689
18:2 undifferentiatedg2.393
18:3 undifferentiatedg0.105
18:4g0
20:4 undifferentiatedg0.088
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.129
Threonineg0.625
Isoleucineg0.633
Leucineg1.124
Lysineg1.175
Methionineg0.332
Cystineg0.161
Phenylalanineg0.564
Tyrosineg0.45
Valineg0.715
Arginineg0.906
Histidineg0.622
Alanineg0.848
Aspartic acidg1.241
Glutamic acidg2.019
Glycineg0.805
Prolineg0.628
Serineg0.555
Hydroxyprolineg0.127
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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