Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10908
Food Description: Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

NutrirentUnitValue
Energykcal179
EnergykJ749
Waterg67.5
Proteing16.09
Total lipid (fat)g12.13
Cholesterolmg58
Carbohydrate, by differenceg1.35
Sugars, totalg0.88
Fiber, total dietaryg0
Ashg2.93
Calcium, Camg9
Sodium, Namg990
Magnesium, Mgmg17
Iron, Femg0.64
Zinc, Znmg1.56
Selenium, Semcg36
Potassium, Kmg213
Copper, Cumg0.113
Fluoride, Fmcg0
Phosphorus, Pmg205
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.273
Vitamin B2 -Riboflavinmg0.186
Vitamin B3 -Niacinmg3.822
Vitamin B5 -Pantothenic acidmg0.441
Vitamin B6mg0.236
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.53
Vitamin A, IUIU34
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg72.4
Fatty acids, total saturatedg3.984
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.527
18:0g1.246
20:0g0.019
Fatty acids, total monounsaturatedg5.475
16:1 undifferentiatedg0.266
18:1 undifferentiatedg5.12
20:1g0.088
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.592
18:2 undifferentiatedg1.415
18:3 undifferentiatedg0.064
18:4g0
20:4 undifferentiatedg0.052
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.148
Threonineg0.712
Isoleucineg0.72
Leucineg1.278
Lysineg1.342
Methionineg0.38
Cystineg0.181
Phenylalanineg0.639
Tyrosineg0.515
Valineg0.81
Arginineg1.025
Histidineg0.701
Alanineg0.951
Aspartic acidg1.4
Glutamic acidg2.289
Glycineg0.872
Prolineg0.699
Serineg0.627
Hydroxyprolineg0.123
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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