Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10909
Food Description: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

NutrirentUnitValue
Energykcal121
EnergykJ508
Waterg72.85
Proteing17.06
Total lipid (fat)g5.38
Cholesterolmg50
Carbohydrate, by differenceg1.2
Sugars, totalg1.42
Fiber, total dietaryg0
Ashg3.52
Calcium, Camg8
Sodium, Namg1126
Magnesium, Mgmg19
Iron, Femg0.85
Zinc, Znmg1.77
Selenium, Semcg34.6
Potassium, Kmg312
Copper, Cumg0.101
Fluoride, Fmcg0
Phosphorus, Pmg262
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.397
Vitamin B2 -Riboflavinmg0.183
Vitamin B3 -Niacinmg5.389
Vitamin B5 -Pantothenic acidmg0.723
Vitamin B6mg0.407
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.46
Vitamin A, IUIU42
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg70.6
Fatty acids, total saturatedg1.889
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g1.196
18:0g0.596
20:0g0.007
Fatty acids, total monounsaturatedg2.571
16:1 undifferentiatedg0.143
18:1 undifferentiatedg2.387
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.759
18:2 undifferentiatedg0.653
18:3 undifferentiatedg0.028
18:4g0
20:4 undifferentiatedg0.052
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.16
Threonineg0.762
Isoleucineg0.769
Leucineg1.365
Lysineg1.438
Methionineg0.407
Cystineg0.192
Phenylalanineg0.682
Tyrosineg0.552
Valineg0.862
Arginineg1.091
Histidineg0.743
Alanineg1.005
Aspartic acidg1.487
Glutamic acidg2.439
Glycineg0.896
Prolineg0.733
Serineg0.667
Hydroxyprolineg0.114
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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