Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10910
Food Description: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

NutrirentUnitValue
Energykcal162
EnergykJ679
Waterg69.88
Proteing15.73
Total lipid (fat)g10.77
Cholesterolmg55
Carbohydrate, by differenceg0.58
Sugars, totalg1.1
Fiber, total dietaryg0
Ashg3.04
Calcium, Camg8
Sodium, Namg1011
Magnesium, Mgmg16
Iron, Femg0.98
Zinc, Znmg1.74
Selenium, Semcg32
Potassium, Kmg213
Copper, Cumg0.181
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.35
Vitamin B2 -Riboflavinmg0.182
Vitamin B3 -Niacinmg4.352
Vitamin B5 -Pantothenic acidmg0.412
Vitamin B6mg0.277
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.38
Vitamin A, IUIU31
Vitamin A, RAEmcg_RAE9
Retinolmcg9
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg63.2
Fatty acids, total saturatedg3.554
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.261
18:0g1.106
20:0g0.016
Fatty acids, total monounsaturatedg4.88
16:1 undifferentiatedg0.245
18:1 undifferentiatedg4.558
20:1g0.077
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.459
18:2 undifferentiatedg1.294
18:3 undifferentiatedg0.058
18:4g0
20:4 undifferentiatedg0.052
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.145
Threonineg0.696
Isoleucineg0.704
Leucineg1.25
Lysineg1.312
Methionineg0.371
Cystineg0.177
Phenylalanineg0.625
Tyrosineg0.504
Valineg0.792
Arginineg1.002
Histidineg0.685
Alanineg0.93
Aspartic acidg1.369
Glutamic acidg2.238
Glycineg0.852
Prolineg0.683
Serineg0.613
Hydroxyprolineg0.12
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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