Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10911
Food Description: Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

NutrirentUnitValue
Energykcal167
EnergykJ699
Waterg69.21
Proteing16.65
Total lipid (fat)g11.02
Cholesterolmg52
Carbohydrate, by differenceg0.33
Sugars, totalg0.66
Fiber, total dietaryg0
Ashg2.89
Calcium, Camg7
Sodium, Namg964
Magnesium, Mgmg17
Iron, Femg0.72
Zinc, Znmg1.84
Selenium, Semcg35.7
Potassium, Kmg219
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.32
Vitamin B1 - thiaminemg0.306
Vitamin B2 -Riboflavinmg0.183
Vitamin B3 -Niacinmg3.407
Vitamin B5 -Pantothenic acidmg0.439
Vitamin B6mg0.235
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.31
Vitamin A, IUIU32
Vitamin A, RAEmcg_RAE9
Retinolmcg9
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg68.6
Fatty acids, total saturatedg3.607
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.29
18:0g1.126
20:0g0.018
Fatty acids, total monounsaturatedg4.975
16:1 undifferentiatedg0.243
18:1 undifferentiatedg4.653
20:1g0.078
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.457
18:2 undifferentiatedg1.299
18:3 undifferentiatedg0.057
18:4g0
20:4 undifferentiatedg0.044
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.153
Threonineg0.737
Isoleucineg0.745
Leucineg1.323
Lysineg1.389
Methionineg0.393
Cystineg0.187
Phenylalanineg0.662
Tyrosineg0.533
Valineg0.839
Arginineg1.061
Histidineg0.726
Alanineg0.985
Aspartic acidg1.45
Glutamic acidg2.37
Glycineg0.903
Prolineg0.723
Serineg0.649
Hydroxyprolineg0.127
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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