Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10912
Food Description: Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

NutrirentUnitValue
Energykcal172
EnergykJ718
Waterg69.49
Proteing13.99
Total lipid (fat)g12.5
Cholesterolmg54
Carbohydrate, by differenceg0.8
Sugars, totalg0.62
Fiber, total dietaryg0
Ashg3.22
Calcium, Camg6
Sodium, Namg1069
Magnesium, Mgmg15
Iron, Femg1.02
Zinc, Znmg1.33
Selenium, Semcg26.4
Potassium, Kmg199
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg218
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.235
Vitamin B2 -Riboflavinmg0.178
Vitamin B3 -Niacinmg4.819
Vitamin B5 -Pantothenic acidmg0.371
Vitamin B6mg0.251
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.5
Vitamin A, IUIU32
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg57.8
Fatty acids, total saturatedg4.176
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.647
18:0g1.307
20:0g0.021
Fatty acids, total monounsaturatedg5.639
16:1 undifferentiatedg0.288
18:1 undifferentiatedg5.264
20:1g0.086
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.566
18:2 undifferentiatedg1.393
18:3 undifferentiatedg0.061
18:4g0
20:4 undifferentiatedg0.054
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.128
Threonineg0.618
Isoleucineg0.625
Leucineg1.11
Lysineg1.164
Methionineg0.329
Cystineg0.157
Phenylalanineg0.555
Tyrosineg0.447
Valineg0.704
Arginineg0.891
Histidineg0.609
Alanineg0.828
Aspartic acidg1.217
Glutamic acidg1.988
Glycineg0.764
Prolineg0.609
Serineg0.545
Hydroxyprolineg0.11
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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