Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10913
Food Description: Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

NutrirentUnitValue
Energykcal161
EnergykJ675
Waterg67.23
Proteing20.1
Total lipid (fat)g8.56
Cholesterolmg63
Carbohydrate, by differenceg0.99
Sugars, totalg0.78
Fiber, total dietaryg0
Ashg3.13
Calcium, Camg8
Sodium, Namg1101
Magnesium, Mgmg18
Iron, Femg0.69
Zinc, Znmg1.74
Selenium, Semcg26.3
Potassium, Kmg244
Copper, Cumg0.123
Fluoride, Fmcg0
Phosphorus, Pmg238
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.348
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg4.29
Vitamin B5 -Pantothenic acidmg0.519
Vitamin B6mg0.41
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.35
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg74.9
Fatty acids, total saturatedg2.897
4:0g0
6:0g0
8:0g0
10:0g0.005
12:0g0.005
16:0g1.84
18:0g0.893
20:0g0.015
Fatty acids, total monounsaturatedg3.918
16:1 undifferentiatedg0.218
18:1 undifferentiatedg3.64
20:1g0.061
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.02
18:2 undifferentiatedg0.898
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0.049
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.187
Threonineg0.894
Isoleucineg0.903
Leucineg1.603
Lysineg1.686
Methionineg0.477
Cystineg0.226
Phenylalanineg0.801
Tyrosineg0.647
Valineg1.014
Arginineg1.283
Histidineg0.876
Alanineg1.186
Aspartic acidg1.751
Glutamic acidg2.867
Glycineg1.072
Prolineg0.868
Serineg0.785
Hydroxyprolineg0.13
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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