Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10914
Food Description: Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

NutrirentUnitValue
Energykcal200
EnergykJ838
Waterg63.43
Proteing18.62
Total lipid (fat)g13.37
Cholesterolmg66
Carbohydrate, by differenceg1.35
Sugars, totalg0.79
Fiber, total dietaryg0
Ashg3.24
Calcium, Camg9
Sodium, Namg988
Magnesium, Mgmg17
Iron, Femg1.37
Zinc, Znmg2.72
Selenium, Semcg24.2
Potassium, Kmg232
Copper, Cumg0.161
Fluoride, Fmcg0
Phosphorus, Pmg207
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.261
Vitamin B2 -Riboflavinmg0.173
Vitamin B3 -Niacinmg4.695
Vitamin B5 -Pantothenic acidmg0.519
Vitamin B6mg0.32
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.55
Vitamin A, IUIU38
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg73.9
Fatty acids, total saturatedg4.371
4:0g0
6:0g0
8:0g0
10:0g0.009
12:0g0.01
16:0g2.784
18:0g1.339
20:0g0.022
Fatty acids, total monounsaturatedg6.143
16:1 undifferentiatedg0.323
18:1 undifferentiatedg5.72
20:1g0.1
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.746
18:2 undifferentiatedg1.539
18:3 undifferentiatedg0.063
18:4g0
20:4 undifferentiatedg0.077
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.171
Threonineg0.823
Isoleucineg0.833
Leucineg1.478
Lysineg1.551
Methionineg0.439
Cystineg0.209
Phenylalanineg0.74
Tyrosineg0.595
Valineg0.937
Arginineg1.186
Histidineg0.811
Alanineg1.101
Aspartic acidg1.621
Glutamic acidg2.648
Glycineg1.013
Prolineg0.81
Serineg0.726
Hydroxyprolineg0.121
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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