Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10915
Food Description: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

NutrirentUnitValue
Energykcal166
EnergykJ695
Waterg65.48
Proteing20.8
Total lipid (fat)g8.73
Cholesterolmg66
Carbohydrate, by differenceg1.12
Sugars, totalg1.54
Fiber, total dietaryg0
Ashg3.89
Calcium, Camg11
Sodium, Namg1309
Magnesium, Mgmg19
Iron, Femg1.07
Zinc, Znmg2.19
Selenium, Semcg28.7
Potassium, Kmg280
Copper, Cumg0.137
Fluoride, Fmcg0
Phosphorus, Pmg251
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.374
Vitamin B2 -Riboflavinmg0.174
Vitamin B3 -Niacinmg5.215
Vitamin B5 -Pantothenic acidmg0.697
Vitamin B6mg0.437
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.56
Vitamin A, IUIU39
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81.8
Fatty acids, total saturatedg2.901
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.005
16:0g1.851
18:0g0.89
20:0g0.012
Fatty acids, total monounsaturatedg4.032
16:1 undifferentiatedg0.222
18:1 undifferentiatedg3.745
20:1g0.064
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.229
18:2 undifferentiatedg1.064
18:3 undifferentiatedg0.044
18:4g0
20:4 undifferentiatedg0.077
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.193
Threonineg0.926
Isoleucineg0.935
Leucineg1.659
Lysineg1.746
Methionineg0.494
Cystineg0.234
Phenylalanineg0.829
Tyrosineg0.67
Valineg1.05
Arginineg1.328
Histidineg0.906
Alanineg1.227
Aspartic acidg1.812
Glutamic acidg2.968
Glycineg1.106
Prolineg0.898
Serineg0.813
Hydroxyprolineg0.135
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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