Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10916
Food Description: Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

NutrirentUnitValue
Energykcal125
EnergykJ523
Waterg71.32
Proteing18.62
Total lipid (fat)g5.05
Cholesterolmg54
Carbohydrate, by differenceg1.26
Sugars, totalg1.72
Fiber, total dietaryg0
Ashg3.76
Calcium, Camg9
Sodium, Namg1212
Magnesium, Mgmg21
Iron, Femg0.85
Zinc, Znmg1.93
Selenium, Semcg38.8
Potassium, Kmg334
Copper, Cumg0.117
Fluoride, Fmcg0
Phosphorus, Pmg281
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU35
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.406
Vitamin B2 -Riboflavinmg0.188
Vitamin B3 -Niacinmg5.838
Vitamin B5 -Pantothenic acidmg0.755
Vitamin B6mg0.43
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.47
Vitamin A, IUIU43
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg77.8
Fatty acids, total saturatedg1.717
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g1.082
18:0g0.54
20:0g0.009
Fatty acids, total monounsaturatedg2.321
16:1 undifferentiatedg0.134
18:1 undifferentiatedg2.151
20:1g0.036
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.659
18:2 undifferentiatedg0.559
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0.056
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.174
Threonineg0.832
Isoleucineg0.84
Leucineg1.49
Lysineg1.571
Methionineg0.445
Cystineg0.209
Phenylalanineg0.744
Tyrosineg0.603
Valineg0.941
Arginineg1.191
Histidineg0.811
Alanineg1.097
Aspartic acidg1.624
Glutamic acidg2.663
Glycineg0.977
Prolineg0.8
Serineg0.728
Hydroxyprolineg0.121
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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