Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10917
Food Description: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

NutrirentUnitValue
Energykcal126
EnergykJ527
Waterg71.72
Proteing17.77
Total lipid (fat)g5.48
Cholesterolmg54
Carbohydrate, by differenceg1.39
Sugars, totalg1.54
Fiber, total dietaryg0
Ashg3.63
Calcium, Camg9
Sodium, Namg1181
Magnesium, Mgmg19
Iron, Femg0.82
Zinc, Znmg1.8
Selenium, Semcg33.8
Potassium, Kmg313
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg268
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU29
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.36
Vitamin B2 -Riboflavinmg0.181
Vitamin B3 -Niacinmg5.734
Vitamin B5 -Pantothenic acidmg0.714
Vitamin B6mg0.39
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.4
Vitamin A, IUIU44
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg72.5
Fatty acids, total saturatedg1.787
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.002
16:0g1.132
18:0g0.555
20:0g0.007
Fatty acids, total monounsaturatedg2.49
16:1 undifferentiatedg0.149
18:1 undifferentiatedg2.302
20:1g0.037
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.679
18:2 undifferentiatedg0.578
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0.053
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.166
Threonineg0.794
Isoleucineg0.801
Leucineg1.422
Lysineg1.499
Methionineg0.424
Cystineg0.2
Phenylalanineg0.71
Tyrosineg0.576
Valineg0.899
Arginineg1.136
Histidineg0.774
Alanineg1.047
Aspartic acidg1.55
Glutamic acidg2.541
Glycineg0.933
Prolineg0.764
Serineg0.695
Hydroxyprolineg0.115
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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